Perthshire Fitness Therapy

Perthshire Fitness Therapy

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Massage & Sports Therapy

massage.jpgsit-ups.jpgAny injury whether sports related or otherwise will have recovery time reduced if treated promptly and effectively. Sports Therapy is an important part of any training programme, helping to improve performance and endurance, preventing injuries and loss of flexibility.

Swedish Massage - eases stress and tension whilst relaxing and revitalising your muscles. It stimulates the circulatory and lymphatic systems further inducing relaxation and feelings of wellbeing.


bowen.jpgBowen  treats your whole body, not just the presenting symptoms, prompting your body to redress physical imbalances, re-alignment and heal injuries, promoting relief from pain and renewal of energy.

Usually two or three treatments are required to bring about long term relief, making it cost effective. Treatments at regular intervals provide stress management and health maintenance.

Conditions which have responded to Bowen
Bowen has a very broad spectrum of application, including back pain, sciatica, knee and ankle problems, respiratory problems, frozen shoulder, whiplash, migraine, IBS, fertility matters, stress and anxiety. This list is by no means exhaustive. One of the unique things about Bowen is its adaptability. It has helped many people to lead more active lives, often enabling them to return to work after a lengthy absence.

Who will benefit from Bowen?
Men, women and children of all ages. It can help to improve the quality of life for the terminally ill and to relieve the symptoms of infantile colic.

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